![]() ![]() ![]() People make an active decision to come to the gym, so I feel they deserve enthusiasm and encouragement to become their very best selves.” Catherine became L-1 certified in July of 2022 and truly enjoys coaching and helping people find their best verson of themselves. “It sure beats running! I love being the cheerleader to class participants and I love the group camaraderie. After being exposed to the workouts and community, CrossFit became her preferred way to exercise. She loved it so much she started teaching at 3 local NJ YMCAs as a way to get involved with and to give back to the community.Ĭatherine and her family moved from New Jersey to the Chicago-land in 2019 when she decided to join Iron Flag Fitness. In 2017, She became certified in Les Mills Grit series, which is where she was introduced to more of a HIIT style of training. Over the next few years with this group, she completed several Spartan trifectas and the YMCA became the focal point for her family and jump started her love for group fitness. She especially loved primal fitness, which was described as “CrossFit without a barbell” and prioritized functional movement with varied daily workouts. After having twins, a friend convinced her to join the YMCA where she started taking group fitness classes. We’re LEGENDARY.Catherine was always active kid, but as an adult working in technology sales, her primary form of exercise was either running or sweating it out to Shaun T’s Insanity in her basement. World Gym is THE place to become the best version of yourself. Many of our gyms also have women’s-only workout areas or comfort zones allowing for an even more comfortable experience for our members. Our gym is designed for all body types and fitness levels and we provide a supportive, encouraging and safe environment to reach your goals. A strong body and mind go hand in hand, and we have everything you need to reach your health and fitness goals. Whether you are new to working out or are continuing your fitness journey, our gym is serious about delivering great results. From weight loss to muscle building, we’ll help you embrace your inner athlete. World Gym offers a modern fitness experience without the fluff. Many of our gyms offer the following amenities: We’re confident that we are the best gym near you, and we invite you to experience it for yourself. Our training floor is complete with the best equipment from the best in the business, and we offer amazing group exercise classes, personal training, flexible membership options and more to help you achieve legendary greatness. From total body wellness and recovery to bodybuilding, sports performance training and general conditioning, our gyms have it all. It doesn’t matter if you’re 15 or 115, if you’re an elite athlete or a weekend warrior, if you’re an experienced gym goer or are just starting out on your fitness journey. Experience matters- and our years of experience have helped us formulate the right blend of people, technology, programming, environments and equipment to better help all those who are serious about improving the quality of their lives and reaching their goals no matter what those may be. We do it better, because we’ve done it longer. ![]()
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